[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qplus.cz\/jak-bojovat-proti-uzkosti\/#Article","mainEntityOfPage":"https:\/\/www.qplus.cz\/jak-bojovat-proti-uzkosti\/","headline":"Jak bojovat proti \u00fazkosti?","name":"Jak bojovat proti \u00fazkosti?","description":"O d\u016fle\u017eitosti psychick\u00e9ho zdrav\u00ed se v\u00a0posledn\u00edch letec mluv\u00ed st\u00e1le v\u00edce a v\u00edce. S\u00a0p\u0159\u00edchodem celosv\u011btov\u00e9 pandemie za\u010daly p\u0159ib\u00fdvat lid\u00e9 s\u00a0naru\u0161en\u00fdm psychick\u00fdm zdrav\u00edm. Lockdown nep\u0159\u00edzniv\u011b zap\u016fsobil v\u00edce \u010di m\u00e9n\u011b na ka\u017ed\u00e9ho. Jedinci, kte\u0159\u00ed ji\u017e v\u00a0necovidov\u00e9 dob\u011b t\u00ed\u017eily probl\u00e9my, maj\u00ed opravdu t\u011b\u017ek\u00e9 obdob\u00ed. Ti psychicky siln\u011bj\u0161\u00ed se prali \u201epouze\u201c s\u00a0\u00fazkostmi. \u00dazkost nen\u00ed oby\u010dejn\u00e1 nervozita. Ta se projev\u00ed p\u0159ed […]","datePublished":"2022-03-17","dateModified":"2022-03-17","author":{"@type":"Person","@id":"https:\/\/www.qplus.cz\/author\/#Person","name":"","url":"https:\/\/www.qplus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qplus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qplus.cz\/wp-content\/uploads\/Panicka-porucha.jpg","url":"https:\/\/www.qplus.cz\/wp-content\/uploads\/Panicka-porucha.jpg","height":0,"width":0},"url":"https:\/\/www.qplus.cz\/jak-bojovat-proti-uzkosti\/","about":["Zdrav\u00ed"],"wordCount":421,"articleBody":"O d\u016fle\u017eitosti psychick\u00e9ho zdrav\u00ed se v\u00a0posledn\u00edch letec mluv\u00ed st\u00e1le v\u00edce a v\u00edce. S\u00a0p\u0159\u00edchodem celosv\u011btov\u00e9 pandemie za\u010daly p\u0159ib\u00fdvat lid\u00e9 s\u00a0naru\u0161en\u00fdm psychick\u00fdm zdrav\u00edm. Lockdown nep\u0159\u00edzniv\u011b zap\u016fsobil v\u00edce \u010di m\u00e9n\u011b na ka\u017ed\u00e9ho. Jedinci, kte\u0159\u00ed ji\u017e v\u00a0necovidov\u00e9 dob\u011b t\u00ed\u017eily probl\u00e9my, maj\u00ed opravdu t\u011b\u017ek\u00e9 obdob\u00ed. Ti psychicky siln\u011bj\u0161\u00ed se prali \u201epouze\u201c s\u00a0\u00fazkostmi. \u00dazkost nen\u00ed oby\u010dejn\u00e1 nervozita. Ta se projev\u00ed p\u0159ed t\u011b\u017ekou zkou\u0161kou nebo d\u016fle\u017eit\u00fdm rozhodnut\u00edm. \u00dazkostliv\u00e9 z\u00e1chvaty se objevuj\u00ed jako reakce na ohro\u017een\u00ed nebo nezn\u00e1mo. Z\u00e1chvat je doprov\u00e1zen fyzick\u00fdmi p\u0159\u00edznaky jako bu\u0161en\u00ed srdce, nechutenstv\u00ed, pocen\u00ed, pocit na omdlen\u00ed, t\u0159es nebo tlak na hrudi. M\u016f\u017ee se objevovat pravideln\u011b p\u0159i opakuj\u00edc\u00ed se situaci nebo jednor\u00e1zov\u011b. Jeho d\u00e9lka a intenzita se tak\u00e9 li\u0161\u00ed. Jak si pomoct p\u0159i \u00fazkostliv\u00e9m stavu?Sedn\u011bte si a za\u010dn\u011bte se soust\u0159edit s\u00e1m na sebe. Jak se c\u00edt\u00edte? Co se v\u00e1m hon\u00ed hlavou? Zkuste si to pojmenovat. P\u0159ipome\u0148te si, \u017ee tyto stavy zn\u00e1te a \u017e\u00e1dn\u00e9 bezprost\u0159edn\u00ed nebezpe\u010d\u00ed v\u00e1m nehroz\u00ed. Je to pouze aktu\u00e1ln\u00ed stav, kter\u00fd zase odezn\u00ed. Soust\u0159e\u010fte se na dech a zkuste ho dostat pod kontrolu pomoc\u00ed dechov\u00e9ho cvi\u010den\u00ed. \u00a0Zadr\u017ete dech na 3 vte\u0159iny, dlouze vydechn\u011bte po dobu \u0161esti sekund, po kr\u00e1tk\u00e9 pauze se nadechujte 3 sekundy, op\u011bt zadr\u017ete dech na t\u0159i vte\u0159iny. Cel\u00fd proces opakujte, dokud neuc\u00edt\u00edte \u00falevu. Odve\u010fte sv\u00e9 my\u0161lenky od probl\u00e9mu. Pus\u0165te si veselou muziku nebo zavolejte rodin\u011b \u010di kamar\u00e1d\u016fm. Jak pomoci ostatn\u00edm od \u00fazkosti?V\u00a0prvn\u00ed \u0159ad\u011b si uv\u011bdomte sami sebe. Jste-li sami neklidn\u00ed, situaci byste p\u0159\u00edli\u0161 nepomohli. \u010clov\u011bka posa\u010fte a udr\u017eujte s\u00a0n\u00edm fyzick\u00fd kontakt. Dr\u017ete ho za ruku \u010di kolem ramen, bude se c\u00edtit mnohem v\u00edce v\u00a0bezpe\u010d\u00ed. Komunikace je z\u00e1klad. Mluvte s\u00a0n\u00edm vl\u00eddn\u00fdm hlasem, ubezpe\u010dte ho, \u017ee jste tu pro n\u011bj a spole\u010dn\u011b to zvl\u00e1dnete. Pokuste se o spole\u010dn\u00e9 zklidn\u011bn\u00ed dechu. Aplikujete stejn\u00e9 dechov\u00e9 v\u00fd\u0161e zm\u00edn\u011bn\u00e9 cvi\u010den\u00ed. D\u00fdchejte spole\u010dn\u011b dokud se stav nezlep\u0161\u00ed. Odve\u010fte jeho pozornost. Za\u010dn\u011bte se spolu bavit o situac\u00edch a v\u011bcech kolem v\u00e1s.                                                                                                                                                                                                                                                                                                                                                                                         4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak bojovat proti \u00fazkosti?","item":"https:\/\/www.qplus.cz\/jak-bojovat-proti-uzkosti\/#breadcrumbitem"}]}]