[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.qplus.cz\/jarni-detox\/#Article","mainEntityOfPage":"https:\/\/www.qplus.cz\/jarni-detox\/","headline":"Jarn\u00ed detox","name":"Jarn\u00ed detox","description":"Bylinky do sal\u00e1t\u016f a pol\u00e9vek
 P\u0159\u00edroda sama n\u00e1m pod\u00e1v\u00e1 pomocnou ruku a ji\u017e v p\u0159edja\u0159\u00ed vys\u00edl\u00e1 nen\u00e1padn\u00e9 posly jara v podob\u011b pupen\u016f a mlad\u00fdch l\u00edstk\u016f rostlin. Vyu\u017eijme je pro zlep\u0161en\u00ed sv\u00e9 kondice a obnovu sil. I ten, kdo nem\u00e1 zrovna \u201ezelen\u00e9 prsty\u201c, zvl\u00e1dne vyset do plastov\u00e9 krabi\u010dky vylo\u017een\u00e9 navlh\u010denou vatou sem\u00ednka \u0159e\u0159ichy set\u00e9, kter\u00e1 obsahuje […]","datePublished":"2023-05-06","dateModified":"2023-05-06","author":{"@type":"Person","@id":"https:\/\/www.qplus.cz\/author\/#Person","name":"","url":"https:\/\/www.qplus.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/69bd9b72104e3ccfb6214cbd23cb226f96c6ecf33a2a351fa1d4682235118df3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"qplus.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.qplus.cz\/wp-content\/uploads\/img_a338796_w2754_t1551438487.jpg","url":"https:\/\/www.qplus.cz\/wp-content\/uploads\/img_a338796_w2754_t1551438487.jpg","height":0,"width":0},"url":"https:\/\/www.qplus.cz\/jarni-detox\/","about":["Zdrav\u00ed"],"wordCount":525,"articleBody":"Bylinky do sal\u00e1t\u016f a pol\u00e9vek
 P\u0159\u00edroda sama n\u00e1m pod\u00e1v\u00e1 pomocnou ruku a ji\u017e v p\u0159edja\u0159\u00ed vys\u00edl\u00e1 nen\u00e1padn\u00e9 posly jara v podob\u011b pupen\u016f a mlad\u00fdch l\u00edstk\u016f rostlin. Vyu\u017eijme je pro zlep\u0161en\u00ed sv\u00e9 kondice a obnovu sil. I ten, kdo nem\u00e1 zrovna \u201ezelen\u00e9 prsty\u201c, zvl\u00e1dne vyset do plastov\u00e9 krabi\u010dky vylo\u017een\u00e9 navlh\u010denou vatou sem\u00ednka \u0159e\u0159ichy set\u00e9, kter\u00e1 obsahuje t\u00e9m\u011b\u0159 v\u0161echny zn\u00e1m\u00e9 vitaminy a miner\u00e1ly. U\u017e za t\u0159i dny m\u016f\u017eeme sn\u00eddat chl\u00e9b s m\u00e1slem oko\u0159en\u011bn\u00fd mlad\u00fdmi l\u00edstky t\u00e9to vynikaj\u00edc\u00ed vitaminov\u00e9 vzpruhy. M\u016f\u017eeme ji tak\u00e9 pou\u017e\u00edt do pomaz\u00e1nek, sal\u00e1t\u016f \u010di pol\u00e9vek. Na zahrad\u011b \u010di na v\u00edkendov\u00e9 proch\u00e1zce lesem si m\u016f\u017eeme zjara opat\u0159it dal\u0161\u00ed ingredience. Mlad\u00e9 l\u00edstky kop\u0159iv, pampeli\u0161ek, sedmikr\u00e1sek i s kv\u011bty, popence i br\u0161lice koz\u00ed nohy obohat\u00ed importovan\u00e9 sal\u00e1ty o d\u016fle\u017eit\u00fd vitamin C. Za p\u00e1r m\u011bs\u00edc\u016f z nich bude opovrhovan\u00fd plevel, ale nyn\u00ed jsou pro n\u00e1s cenn\u00fdm zdrojem miner\u00e1l\u016f, vitamin\u016f a enzym\u016f.
 
 Jak na j\u00eddeln\u00ed\u010dek
 Pokud to s detoxikac\u00ed mysl\u00edme v\u00e1\u017en\u011b, vy\u0159ad\u00edme v t\u00e9to dob\u011b z j\u00eddeln\u00ed\u010dku b\u00edl\u00e9 i \u010derven\u00e9 maso, uzeniny, k\u00e1vu, alkohol, \u010dern\u00fd \u010daj, b\u00edlou mouku, p\u0159ebyte\u010dn\u00e9 cukry a tu\u010dn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky. Zdroje b\u00edlkovin budeme hledat v p\u0159\u00edrodn\u00edch s\u00fdrech a tvarohu, lu\u0161t\u011bnin\u00e1ch a ryb\u00e1ch. Pokud pe\u010deme, d\u00e1me p\u0159ednost celozrnn\u00e9 \u0161paldov\u00e9 mouce p\u0159ed b\u00edlou. Ke slazen\u00ed pokrm\u016f pou\u017eijeme med nebo su\u0161en\u00e9 ovoce tak, jak to d\u011bl\u00e1vali na\u0161i p\u0159edkov\u00e9. Kr\u00e1lovnou j\u00eddeln\u00ed\u010dku bude v t\u00e9to dob\u011b du\u0161en\u00e1 i va\u0159en\u00e1 zelenina, p\u0159edev\u0161\u00edm v pol\u00e9vk\u00e1ch. Toxiny z t\u011bla vyplav\u00edme za pomoci vydatn\u00e9ho pitn\u00e9ho re\u017eimu, zejm\u00e9na vody a bylinn\u00fdch \u010daj\u016f. Posledn\u011b jmenovan\u00e9 je pot\u0159eba p\u00edt s m\u00edrou a obm\u011b\u0148ovat, abychom sv\u00e9 zdrav\u00ed naopak neohrozili. Obnov\u00ed se \u010dinnost org\u00e1n\u016f, kter\u00e9 maj\u00ed s toxiny v na\u0161em t\u011ble nejv\u00edce pr\u00e1ce: jater a ledvin.
 
 P\u016fst nen\u00ed hladov\u011bn\u00ed
 Na\u0161i p\u0159edkov\u00e9 si pravideln\u011b dop\u0159\u00e1vali jarn\u00ed o\u010distu t\u011bla v obdob\u00ed zhruba \u0161esti t\u00fddn\u016f p\u0159ed Velikonocemi. Naz\u00fdvali to velikono\u010dn\u00edm p\u016fstem a jejich zdr\u017eenlivost se t\u00fdkala p\u0159edev\u0161\u00edm konzumace masa. Leto\u0161n\u00ed postn\u00ed doba p\u0159ipad\u00e1 na obdob\u00ed od Popele\u010dn\u00ed st\u0159edy 6. b\u0159ezna do Zelen\u00e9ho \u010dtvrtka 18. dubna. M\u00e1me tedy je\u0161t\u011b dost \u010dasu na to, abychom sv\u016fj organizmus na detoxikaci p\u0159ipravili. Zkusme odleh\u010dit sv\u016fj j\u00eddeln\u00ed\u010dek po vzoru na\u0161ich p\u0159edk\u016f a vykro\u010dme do nov\u00e9ho jara s p\u0159\u00edlivem energie, odleh\u010deni od starost\u00ed a mo\u017en\u00e1 i p\u0159ebyte\u010dn\u00fdch kil, kter\u00e1 jsme p\u0159es zimu nast\u0159\u00e1dali. Na\u0161e t\u011blo i mysl n\u00e1m za to budou vd\u011b\u010dn\u00e9.
 
                                                                                                                                                                                                                                                                                                                                                                                        4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jarn\u00ed detox","item":"https:\/\/www.qplus.cz\/jarni-detox\/#breadcrumbitem"}]}]